Recent News
05/15/0924 Hour Fitness
Lucas James was recently shot as a fitness model for the 24 Hour Fitness national ad campaign. Check him out at your local 24 Hour Fitness.
01/17/09Bemidji State University
Lucas James was recently recognized by Bemidji State University Alumni Association with his involvement in the entertainment industry. He was featured in the Alumni Magazine Horizons "Establishing a Foothold in Two Careers."

Check him out in the recent article on page 14.
10/02/08Century 21
Lucas James can be seen as a model in the national ad campaign for Century 21.
08/1/08Fitness Modeling
Lucas James starts intense dieting and training for Model Universe – California, competing in Sports Modeling category on October 4th in Hermosa Beach, CA. Visit Lucas’s blog to track his workouts and diet.

Visit to check it out!
08/1/08P.F. Chang’s R and R Marathon
Lucas James starts training for the full (26.4 Miles) P.F. Chang’s Rock’n’Roll marathon in Phoenix, AZ on January, 18, 2009. Visit Lucas’s blog to track his running schedule.

Visit to check it out!
07/28/08Date My Ex: Jo & Slade
Lucas James competes in new realty dating competition show “Date My Ex: Jo & Slade” airing on Bravo. Cheer on Lucas as he tries to win a chance to date Jo De La Rosa.
07/11/08Cystic Fibrosis
Lucas James was auctioned off at the 4th Annual Bachelor/Bachelorette Auction to benefit the Cystic Fibrosis Foundation.

Visit to check it out!
06/26/08Midway Chevrolet
Lucas James films a tv commcercial for Phoenix, AZ car dealer – Midway Chevrolet.

Look for the video coming soon at
                              Lucas James

Thanks for checking out my website I appreciate you stopping by! Lucas James currently lives in Scottsdale, AZ and is actor, fitness model, and personal trainer. Lucas has had extensive line of work in the entertainment industry ranging from TV hosting, print and fitness modeling, hip-hop dancing, radio DJ, and a NBA body-double to name a few. He started his entertainment career in Bemidji, MN as a radio DJ and hip-hop dance choreographer and then eventually landed in Phoenix, AZ in 2004. Lucas James picked up a TV Host job for the CBS show "Arizona Entertainment Weekly" while working for the NBA's Phoenix Suns in 2005. He then signed with Leighton Agency and was casted for a body double for two-time NBA MVP Steve Nash of the Phoenix Suns. Lucas entertainment career in acting and modeling has boosted over the years as he's done work for clients such as Nike, NBA, CBS, Bravo, Hilton, Dillard's, Chevrolet, Seattle Mariners, Phoenix Suns, 24 hour Fitness and Century 21 to name a few. In the summer of 2008 Lucas James won the Bravo reality TV show Date My Ex: Jo & Slade starring Jo De La Rosa and Slade Smiley of Housewives of Orange County. Lucas James is still very active in the commercial television scene and fitness modeling industry.


Personal Training

Lucas James is a nationally known fitness model and personal trainer in Scottsdale, AZ. He practices what he preaches and keep a fit body year round. He specializes in helping men and women achieve the "6 Pack Abs" through leaning out on customized lifestyle and diet. Lucas also helps men gain weight and add lean muscle through his clean bulking program. Lucas James believe that nutritional coaching is huge factor for achieving results and in all of his programs he includes nutritional analysis of current diet, recommendations for improvement, teaching how to read nutrition labels, teaching how to analyze foods, and suggested daily meals and supplements. Lucas James take on a one-on-one approach and wants you to succeed to increase your self-esteem, health and look. Lucas James is a personal trainer in Scottsdale, AZ and travels across the state to help individuals meet their personal goals. Lucas has a passion for fitness and nutrition and he would love to share expertise with you!

    • One-on-One Personalized Training
    • Custom Diets and Food Delivery
    • Fat Loss
    • 6 Pack Abs
    • "Beach Body" Training
    • Toning
    • Body Fast Testing and Measurements
    • Cardiovascular Training
    • Increased Endurance
    • Strength Training
    • Bodybuilding - Cutting
    • Bodybuilding - Clean Bulking
    • Muscle Gain

Extremely busy professional men and women, all ages, beginners to advanced and healthy individuals who wish to achieve one or more of the following goals:

    • Get into shape and improve their health
    • Become lean and toned
    • Achieve toned muscle mass and muscle weight gain
    • Achieve fat and weight loss
    • Improve appearance and feel better about themselves
    • Learn to eat and cook correctly
    • Increase their energy levels and metabolism
    • Enhance their overall lifestyles
    • Reduce and manage stress